Body Check Up

Now as I reach the 50s, it is advisable to do annual body check-up. The body system is like car engine. The older we grow, the cells are slowing down. Thus it is encouraged to have a blood test annually so as to prevent and to treat any sickness before it is beyond control.

I have been doing a body check up regularly and during these last two years, I notice that my cholesterol reading is not that good anymore.  I need to take some precautions and one of them is the food intake.  And of course, the second one is exercising regularly.....

I was all ready for the body check up when this Malaysian Cohort came to our office... almost everyone had their blood check and we were being advised on what to eat and what's not... I hope I can be able to follow the do's and the don'ts... 

Health and Body

It is advisable to keep track of our health no matter how old we are.  Keeping ourselves fit and strong, we must have a healthy lifestyle. Not only the food that we eat but we must also have a balanced lifestyle and one of the most important thing we do each day is to exercise our body.  From the top to the bottom, each of our limbs play an important part.  It is never too late to start and it is never too early not to be healthy... So what are you going to do with your body today? :)

Stay Healthy

After my recuperation, I have to remind myself to take up exercise, a proper and fit exercise suitable for my age and my condition.  Friends suggested brisk walking and light exercises in the gym, swimming and line dancing.  Some even asked me to look for a yoga mat carrier now to prepare myself for stretching exercises later on.  Well, I am still under treatment, once I am fit and fine, I will ask for advice from the doctor. 

All Glory

I really want to thank God that there is nothing serious in my swollen gland.  According to the gynae, this cyst can occur to anyone, virgin, young or old, it is just a blocked duct and the gland will swell due to it.  Doc made me go for immediate surgery under GA... it just took ten minutes of surgery, according to him.. and I went into the operation theatre with a fast thumping heart....and in an hour, I was out and pushed back to the normal ward... I will tell of more details later on...

All praise and glory to God, our Lord..

Obesity In Malaysia

Today I read the Star news in amusement... it is written that Malaysia is now rated as the fattest country in South-East Asia!  According to our Health Minister, this title is not glorious.  I nearly laughed out loud when I read that. 

Well, I really do not have any doubt about that.  Who are we to blame for our obesity?  No one but us... we are of mixed culture and having mixed culture, food is surely different as well.  And I, for one, love food so much that I travel just to taste the good food... LOL...

One thing I know for sure... we Malaysians have too much varieties of food.. most of them are so tasty that one cannot resist having more than three meals per day....

So...what shall we do, Malaysians?  How do we keep fit and healthy  with all the food temptations around us each day?  Tell me...

Best Treatment Of All

Each morning when we switch on the television or read the newspapers, we see disasters, natural phenomenal happenings, murders, suicides, accidents happening everywhere, so much so, that all these are part of our daily lives.  Some of us are more or less immune to what is happening in this world, while many others are thankful that they are not involved in these mishaps, on the other hand, there are plenty of people who are feeling devastated over all these tragedies.  Those who are deeply affected, victims who lost their families, they turn to drugs to overcome their emotions.  Friends and love ones give encouragement to them and some agree to seek Holistic Addiction Treatment to ease themselves from deeper drugs involvement.  While others seek this treatment, they are other recovery programs such as Residential Addiction Treatment which cater for individuals who have specific spiritual needs and that includes Christian Addiction Treatment .  Everyone of us need God, only He can comfort and give us peace and love.  While earthly and material things will fade, God's love for His children, such as us, will never be lost.  All we need is to turn to Him... His treatment is the best of all...

Hair Treatment

Both my brothers have less hair at the front, maybe it is genetic? I am not so sure but as far as I remember, my own father did not have this problem. But both of brothers do, another reason that might cause the loss of hair might be due to the hard water when they were staying in another country. I am not sure whether that might be the reason, all I know is they really do need some treatment if they want to restore back their hair. LOL... They might look a bit older than their age, to me, they are fine as they are, men who looks more matured are cool, right? Anyway, if they decide to do some treatments, they can log into this website where the average cost for hair transplants is not that high. Perhaps they can get more information from here before they sign up in other place.

Heed Advice Before Consumption

Nowadays people are very health conscious, they are more careful in their daily food intake. They are more knowledgeable now compared to our ancestor's days, with the Internet, we can get whatever information we need just by a few clicks away. With today's technology and medical advanced research, we can now just pop ourselves with health supplements as well. But on the other hand, we must be careful in what we take and pump into our bodies. We must study the pro and cons of whatever pills we are taking. It is always advisable to seek the right professional staff before consuming any new types of tablets, for the young and old, it is equally important to consult doctors and pharmacists. Study the leaflets for any side effects, especially for pregnant mothers, it is very risky to consume any kind of pills without the doctor's advice, it might lead to Topamax class action lawsuit if one is not careful with what he/she is taking.