Wednesday, May 1, 2013

Stay Healthy

After my recuperation, I have to remind myself to take up exercise, a proper and fit exercise suitable for my age and my condition.  Friends suggested brisk walking and light exercises in the gym, swimming and line dancing.  Some even asked me to look for a yoga mat carrier now to prepare myself for stretching exercises later on.  Well, I am still under treatment, once I am fit and fine, I will ask for advice from the doctor. 

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